True Tuesdays: Topics for Caregivers
During the Museum’s temporary closure, we are hosting live talks (via Zoom) on topics relevant to caregivers on select Tuesdays at 3pm! Each starts with a short talk from a Museum staff member or expert on how you can continue to instill creativity and play at home during the COVID-19 pandemic. This is followed by a group discussion for caregivers to connect and share ideas with one another and our staff.
next True Tuesday Talk
Easing Transitions: Mindfulness for Uncertain Times
August 11, 2020 | 3-4PM PST
These are difficult and challenging times. Many of us are feeling the stress, anxiety and overwhelm that comes with uncertainty and transition. Now, more than ever, a mindfulness practice can help ground us in the present moment, manage stress and anxiety, as well as find gratitude and joy. Guest speakers, Corie Wightlin, M.Ed. and Debbie Zeichner, LCSW of Mindfully Empowered, will offer a variety of mindfulness tools and practices to help incorporate a daily routine of calming anxiety and building healthy coping skills during this time of uncertainty and beyond.